Filtered water is a clean, pure water source that has removed impurities, bacteria, etc. that are harmful to human health. To have clean water to meet human needs, many filtration methods have been created such as distillation, distillation, manual filtration, using water filtration systems, etc. Adding enough filtered water every day brings benefits. many health benefits such as: transporting oxygen and nutrients; soothes joints; regulate body temperature;…
What is filtered water?
Filtered water is water created by traditional methods such as: manual filtering (using charcoal, sand, mesh, cotton, etc. to remove impurities), distillation, distillation, etc. Besides, this type of water can be created industrially, through the operation of water filtration plants and home water filtration systems. At that time, the water source will be treated with chemical, microbial, physical technologies, etc. to create clean and safe water.
Substances in unfiltered tap water
Chlorine
In large cities, water is often treated with chlorine by supply plants. The amount of chlorine used must meet standards to ensure health safety. However, the amount of chlorine in tap water does not always meet the above standards. So you can smell chlorine in tap water.
Fluoride
This is a substance that is abundant in nature due to the process of rock erosion for many reasons. The amount of fluoride in the rock will seep into the soil and underground water sources.
Arsenic
According to scientists, there are two types of arsenic: organic arsenic and inorganic arsenic. In particular, organic arsenic brings many benefits to the body, while inorganic arsenic is completely opposite. Furthermore, inorganic arsenic also increases the risk of cancer. Therefore, water supply plants will try to remove this substance from the water source.
Lead
In reality, lead is difficult to completely remove from filtered water. The reason is that water pipes are often made of metal. After a while, they will oxidize, making the water contaminated with lead.
Salt
This is an ingredient present in most water sources, even fresh water sources contain a certain amount of salt.
Heavy metal
Even after undergoing filter treatment, it is almost impossible to remove heavy metals in tap water. Therefore, the water source you are using every day is not as safe as you think. In order to minimize the effects of heavy metals, the usage of water purifier is highly recommended.
Characteristics of filtered water
Benefits of filtered water for humans
Soothes the bone joints
Water accounts for 31% of bone structure, lubricating joints, helping to operate smoothly and rhythmically and avoiding damage to bones. If your body lacks water for a long time, you will be susceptible to bone and joint diseases.
Regulates body temperature
Transporting oxygen and nutrients
Water also helps the body transport oxygen and nutrients to nourish cells. When water is absorbed into the body, the stomach will break it down into smaller molecules for easy absorption. Next, the small intestine will absorb water and nutrients to nourish the body. At this time, water will be responsible for dissolving and transporting nutrients and oxygen to nourish the cells.
Cell detoxification
When entering the body, water will exist in molecular form and has the function of detoxifying cells. From there, water can easily penetrate the double lipid membrane, go to each cell, remove toxic substances and provide necessary oxygen and minerals.
Converting food into energy
When food is introduced into the body, it creates a chain of chemical reactions in many organs. In particular, water is the solvent of the entire process.
Supports lung cleansing
The lungs are the organs that receive air from the outside environment, so they are susceptible to dirt, bacteria, viruses, etc. At the same time, smoking habits also damage the lungs. Therefore, adding enough water to the body will purify and help keep the lungs healthy.
Types of filtered water commonly used
See more: How To Boil Water?
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